Slow Flow Yoga (Mild-Medium) Offered 10:30 to 11:30 A.M on Sunday, Monday, Thursday, Saturday In our Slow Flow classes poses range from gentle to more challenging and are practiced with stable, self-centering energy. The slow pace of this class allows for emphasis on correct alignment and maintaining balanced even breathing. This style builds strength, stability […]

Flow Yoga View Schedule and sign up here. Flow yoga is a mixture of meditation, breath-work and energizing movement. Class begins with gentler movements to warm up the body, then moves into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The classes tend to end with slower, deeper […]

Slow Flow Yoga (Mild-Medium) Offered 10:30 to 11:30 A.M on Sunday, Monday, Thursday, Saturday In our Slow Flow classes poses range from gentle to more challenging and are practiced with stable, self-centering energy. The slow pace of this class allows for emphasis on correct alignment and maintaining balanced even breathing. This style builds strength, stability […]

Slow Flow Yoga (Mild-Medium) Offered 10:30 to 11:30 A.M on Sunday, Monday, Thursday, Saturday In our Slow Flow classes poses range from gentle to more challenging and are practiced with stable, self-centering energy. The slow pace of this class allows for emphasis on correct alignment and maintaining balanced even breathing. This style builds strength, stability […]

Flow yoga is a mixture of meditation, breath-work and energizing movement. Class begins with gentler movements to warm up the body, then moves into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The classes tend to end with slower, deeper stretches, and often floor-based asana practice. The breath […]

Yoga for a Healthy Spine (Mild-Medium) Hips and Shoulders Too! View schedule and sign up here. Learn and practice safe, gentle, and effective therapeutic yoga exercises to help eliminate back pain and restore vitality to your whole body. Add these powerful beginner exercises to your daily regimen for total well-being. Offered 10:30 to 11:30 A.M. […]

Flow yoga is a mixture of meditation, breath-work and energizing movement. Class begins with gentler movements to warm up the body, then moves into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The classes tend to end with slower, deeper stretches, and often floor-based asana practice. The breath […]

Yin Yoga (Mild) Yin Yoga uses gentle long held postures practiced with an attitude of compassionate acceptance to awaken the more yin parts of our physical, emotional and spiritual selves. It is a healing practice that leaves the practitioner feeling rested, grounded and peaceful. Practitioners often use props such as bolsters, blankets and blocks, to […]