– a tool for health and healing
with Cassie Halstead, RYT 500, Certified Kripalu Yoga Therapist
4 to 5 P.M. on Sunday, May 7, 2023
$20 – included in HOTV Yoga class cards and memberships.

This guided meditation allows a you the chance to break away from everyday stress and connect with your inner Bliss!

What is Yoga Nidra?
This therapeutic yoga practice brings the mind into a suspended healing state. While resting in a comfortable reclining position, your are verbally guided on a journey through the multidimensional layers of your being. This connection within offers deep relaxation and nourishment of body, mind, and spirit. All you need to do is lie back, close your eyes, and listen to my voice.

Proven benefits of regular Yoga Nidra practice may include:
– Deep relaxation (45mins = approx. 4 hours of sleep)
– Prevention and reversal of numerous ailments and diseases including cardiovascular, stress-related illness, chronic pain, and psychosomatic conditions
– Better sleep quality and reduced insomnia
– Improved psychological well-being