with Jo Kirsch and Nathalie Boyle
3 to 5 p.m., Saturday, May 20, 2023
HOTV Yoga Members: Use Coupon Code: MEMBERS20 for 20% off.
Busy cleaning up your garden, yard, and homes in Spring’s renewing embrace? All that hunching over, tilling and digging, raking and scraping can leave us with aching, sore muscles. Let’s extend the season of renewal into our body, mind, and breath.
In this two-hour “Spring Cleaning” Restorative Workshop, we’ll focus on the areas of the body most used to clean and tidy our homes and gardens. We’ll open through the heart, chest, and shoulders to relieve sore muscles. We’ll twist to wring out the spine and organs. We’ll direct the breath into the back body through forward folds. We’ll give our feet and legs a much needed break with supported inversions.
These postures will be made comfortable and symmetrical with props, including bolsters, blocks, and blankets. In this way we will turn off the external world and give our body and mind the rest we so rarely get on days when the sun is shining and the birds seem to be calling our names to join them in song.