with Jo Kirsch
2 to 4 p.m. Sunday, April 23, 2023

$40 (Members use code: HOTV MEMBERS20 for 20% off)

Lighten up, make new space, and renew your body, mind and spirit as you transition into Spring. Clean out the old, blocked energies with a a mindful, invigorating practice.

· Systematic twists, standing series, and navel center work, to stoke the internal fire and burn off the staleness of winter.

· Revitalizing breath work to wake up the inner body and cleanse the mind.

· Culminate the practice with a deeply restorative and healing guided meditation infused with intention.

You will leave the workshop cleansed, rested, and renewed!