with Jo Kirsch
2 to 4 p.m. Sunday, April 23, 2023
$40 (Members use code: HOTV MEMBERS20 for 20% off)
Lighten up, make new space, and renew your body, mind and spirit as you transition into Spring. Clean out the old, blocked energies with a a mindful, invigorating practice.
· Systematic twists, standing series, and navel center work, to stoke the internal fire and burn off the staleness of winter.
· Revitalizing breath work to wake up the inner body and cleanse the mind.
· Culminate the practice with a deeply restorative and healing guided meditation infused with intention.
You will leave the workshop cleansed, rested, and renewed!