The Art of Mindfulness: A Day-Long Immersive Retreat
Southern Vermont Arts Center 930 SVAC Drive West Road, Manchester, VT, United StatesINSTRUCTORS: LARISSA HALL CARLSON AND LU FRENCH MONDAY, OCTOBER 4 8:30 A.M. – 4:30 P.M. Tuition: $108 Join us for a full day of introspection and deep rejuvenating practice as we mindfully transition into Vermont’s most beautiful season. This program includes walking and seated meditation, gentle pranayama*, meditative flow yoga, forest bathing**, silent mindful eating, […]