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The Art of Mindfulness: A Day-Long Immersive Retreat

October 4, 2021 @ 8:30am-4:30pm

$108

INSTRUCTORS: LARISSA HALL CARLSON AND LU FRENCH
MONDAY, OCTOBER 4
8:30 A.M. – 4:30 P.M.
Tuition: $108
Join us for a full day of introspection and deep rejuvenating practice as we mindfully transition into Vermont’s most beautiful season. This program includes walking and seated meditation, gentle pranayama*, meditative flow yoga, forest bathing**, silent mindful eating, journaling and mindful art exploration.

This program is suitable for practitioners with at least one year of yoga experience.
Yoga Alliance CEU’s are available upon request. Inquire about scholarship funds at (802) 367-1306.
You must be fully vaccinated and present your vaccination card upon arrival in order to attend.

*Pranayama, loosely translated as breath work or breath control, is the practice of directing the life force energy or prana through specific breathing techniques. Depending on the technique, benefits may include a sense of balance, grounding, renewed vigor, enhanced blood oxygenation, and decreased stress. We will be guiding gentle breath work practices; however, please consult your healthcare provider before participating if you have any healthcare conditions that may be affected, such as lung disease, heart disease, uncontrolled high blood pressure or uncontrolled hyperthyroidism.

**Forest bathing, or Shinrin-Yoku is a therapeutic modality originating in Japan that broadly means mindfully taking in the beautiful forest atmosphere through all of one’s senses. This is not simply a quiet, relaxing walk in the woods, but a contemplative practice of being immersed in the sights, sounds, and aromas of Vermont’s autumn forest splendor.

More information on the SVAC link!

Details

Date:
October 4, 2021
Time:
8:30am-4:30pm
Cost:
$108
Event Category:
Event Tags:
Website:
https://www.svac.org/class/art-of-mindfulness/

Organizer

Southern Vermont Arts Center
Phone:
(802) 362-1405
View Organizer Website

Venue

Southern Vermont Arts Center
930 SVAC Drive West Road
Manchester, VT 05255 United States
+ Google Map
Phone:
8023671306
View Venue Website

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