Find your rhythm with daily fitness classes at The Equinox Golf Resort & Spa. From invigorating yoga and Pilates to energizing aqua workouts, circuit training, and guided nature hikes, each class is thoughtfully designed to support your well-being. Weekly Schedule Monday 9:00 AM - Zumba 10:00 AM - Pilates on the Ball 11:15 AM - […]
Are achy knees, sore hips and/or a creaky spine holding you back from the sports and activities you love? Join Sport and Exercise Medicine Physician Dr. Rebecca Breslow for this 6-week class series and take charge of your own musculoskeletal health! Each class will start with a short discussion of a knee, hip or spine […]
Find your rhythm with daily fitness classes at The Equinox Golf Resort & Spa. From invigorating yoga and Pilates to energizing aqua workouts, circuit training, and guided nature hikes, each class is thoughtfully designed to support your well-being. Weekly Schedule Monday 9:00 AM - Zumba 10:00 AM - Pilates on the Ball 11:15 AM - […]
Find your rhythm with daily fitness classes at The Equinox Golf Resort & Spa. From invigorating yoga and Pilates to energizing aqua workouts, circuit training, and guided nature hikes, each class is thoughtfully designed to support your well-being. Weekly Schedule Monday 9:00 AM - Zumba 10:00 AM - Pilates on the Ball 11:15 AM - […]
Find your rhythm with daily fitness classes at The Equinox Golf Resort & Spa. From invigorating yoga and Pilates to energizing aqua workouts, circuit training, and guided nature hikes, each class is thoughtfully designed to support your well-being. Weekly Schedule Monday 9:00 AM - Zumba 10:00 AM - Pilates on the Ball 11:15 AM - […]
Find your rhythm with daily fitness classes at The Equinox Golf Resort & Spa. From invigorating yoga and Pilates to energizing aqua workouts, circuit training, and guided nature hikes, each class is thoughtfully designed to support your well-being. Weekly Schedule Monday 9:00 AM - Zumba 10:00 AM - Pilates on the Ball 11:15 AM - […]
Find your rhythm with daily fitness classes at The Equinox Golf Resort & Spa. From invigorating yoga and Pilates to energizing aqua workouts, circuit training, and guided nature hikes, each class is thoughtfully designed to support your well-being. Weekly Schedule Monday 9:00 AM - Zumba 10:00 AM - Pilates on the Ball 11:15 AM - […]
MCL is thrilled to welcome Jo Kirsch from Heart of the Village Yoga in a new class for a healthy spine. Hips and Shoulders Too! Learn and practice safe, gentle, and effective therapeutic yoga exercises to help eliminate back pain and restore vitality to your whole body. Add these powerful beginner exercises to your daily […]
Find your rhythm with daily fitness classes at The Equinox Golf Resort & Spa. From invigorating yoga and Pilates to energizing aqua workouts, circuit training, and guided nature hikes, each class is thoughtfully designed to support your well-being. Weekly Schedule Monday 9:00 AM - Zumba 10:00 AM - Pilates on the Ball 11:15 AM - […]
