Avoiding low back pain…without manipulations or treatments. Join Felicia Leighton-Ibbotson of Re Form Body Coaching for a lecture and demonstration.

Learn:

Why many people with recurring low-back pain may have a hard time staying pain free … and how to avoid it
A counterintuitive way to approach fitness that restores low-back comfort
What to know about muscles for better back-health
A great way to get back to the trails, the links, and the garden, for those who want better mobility