by Christina Dryden | Apr 21, 2025
Calling all racers to our 3rd Annual F.I.T. Sun Mountain Challenge! We’re offering challenges for all levels and abilities this year: 5K, 10K, and 25K. Make your way up beautiful trails with gradual ascents and descents. Soak in the scenery atop the summit which...
by Christina Dryden | Apr 1, 2025
Join Dr. Rebecca Breslow, a Sport and Exercise Medicine physician at Taconic Spine, as she discusses common sport- and physical activity-related injuries and strategies to avoid them. She’ll answer questions like: What is fitness, and how do we achieve it? What are...
