Flow Yoga View Schedule and sign up here. Flow yoga is a mixture of meditation, breath-work and energizing movement. Class begins with gentler movements to warm up the body, then moves into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The classes tend to end with slower, deeper […]
Slow Flow Yoga (Mild-Medium) Offered 10:30 to 11:30 A.M on Sunday, Monday, Thursday, Saturday In our Slow Flow classes poses range from gentle to more challenging and are practiced with stable, self-centering energy. The slow pace of this class allows for emphasis on correct alignment and maintaining balanced even breathing. This style builds strength, stability […]
Hot Yoga (Spicy) 5:30 to 6:30 P.M. Mondays View schedule and sign up here. A challenging class blending dynamic vinyasa movement with mindful breath work. Set in a heated room, this energizing, full-body workout helps loosen tight muscles, increase flexibility, and build strength. The warmth supports deeper movement, improves circulation, and creates a detoxifying sweat. […]
Flow yoga is a mixture of meditation, breath-work and energizing movement. Class begins with gentler movements to warm up the body, then moves into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The classes tend to end with slower, deeper stretches, and often floor-based asana practice. The breath […]
Yoga for Brain Longevity (Mild-Medium) View Schedule and sign up here. The mission of this class is to help prevent memory related diseases and help individuals live a high quality of life through yoga, reiki and meditation. Each week, we will study different parts of the Four Pillars of Brain Longevity and then practice slow […]
Flow yoga is a mixture of meditation, breath-work and energizing movement. Class begins with gentler movements to warm up the body, then moves into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The classes tend to end with slower, deeper stretches, and often floor-based asana practice. The breath […]
Yoga for a Healthy Spine (Mild-Medium) Hips and Shoulders Too! View schedule and sign up here. Learn and practice safe, gentle, and effective therapeutic yoga exercises to help eliminate back pain and restore vitality to your whole body. Add these powerful beginner exercises to your daily regimen for total well-being. Offered 10:30 to 11:30 A.M. […]
Warm Astanga-based Yoga (Medium-Spicy) Astanga Yoga is a classic, dynamic, and athletic form of hatha yoga rooted in vinyasa—the seamless flow between postures with a strong emphasis on breath and energy. The warm room helps kickstart your sweat glands, creating tapas—the internal heat that supports transformation, self-discipline, and growth. While this is a physically engaging […]
Slow Flow Yoga (Mild-Medium) Offered 10:30 to 11:30 A.M on Sunday, Monday, Thursday, Saturday In our Slow Flow classes poses range from gentle to more challenging and are practiced with stable, self-centering energy. The slow pace of this class allows for emphasis on correct alignment and maintaining balanced even breathing. This style builds strength, stability […]
