Join us at 9:00 a.m. Tuesday mornings to reap the rewards of the gentle flowing movements of Tai Chi, frequently described as “meditation in motion.” This is an easy, informal […]
Lisa May will be teaching a gentle Chair Yoga class on Wednesdays. Chair Yoga is practiced seated or using the chair for standing balance. The class includes stretching, balancing, easy […]
Join us at 9:00 a.m. Tuesday mornings to reap the rewards of the gentle flowing movements of Tai Chi, frequently described as “meditation in motion.” This is an easy, informal […]
Lisa May will be teaching a gentle Chair Yoga class on Wednesdays. Chair Yoga is practiced seated or using the chair for standing balance. The class includes stretching, balancing, easy […]
Join us at 9:00 a.m. Tuesday mornings to reap the rewards of the gentle flowing movements of Tai Chi, frequently described as “meditation in motion.” This is an easy, informal […]
Lisa May will be teaching a gentle Chair Yoga class on Wednesdays. Chair Yoga is practiced seated or using the chair for standing balance. The class includes stretching, balancing, easy […]
Join us at 9:00 a.m. Tuesday mornings to reap the rewards of the gentle flowing movements of Tai Chi, frequently described as “meditation in motion.” This is an easy, informal […]
Lisa May will be teaching a gentle Chair Yoga class on Wednesdays. Chair Yoga is practiced seated or using the chair for standing balance. The class includes stretching, balancing, easy […]
Join us at 9:00 a.m. Tuesday mornings to reap the rewards of the gentle flowing movements of Tai Chi, frequently described as “meditation in motion.” This is an easy, informal […]
Lisa May will be teaching a gentle Chair Yoga class on Wednesdays. Chair Yoga is practiced seated or using the chair for standing balance. The class includes stretching, balancing, easy […]