Yoga for the Mindful heART
January 9, 2025 @ 6:30pm-7:30pm
An event every week that begins at 6:30pm on Thursday, repeating indefinitely
In this ALL LEVELS Vinyasa Flow class you will synchronize breath with movement. Students will focus on linking conscious breath with a mindful flow. In a Vinyasa class, students awaken their strength, energy, and flexibility in a fun atmosphere. Be prepared to leave your mat with dignity and self love as you honor yourself with yoga! Modifications and assists will be provided throughout class to give you the most personal, safe experience on your mat.