Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.

This is a 45-minute Tai chi class led by Ken Krantz, experienced Tai chi practitioner. All levels are welcome. Perfect for seniors.

COVID vaccinations required. The cost is $65 for 6 classes or $11/class. To register or if you have questions, call Kylee Ryan (802) 362-4061.