A fitness class for those with Parkinson’s Disease.

PumpeD Up is a fitness class designed to help those with Parkinson’s Disease move better and feel stronger. PumpeD Up incorporates strength training, boxing, and balance exercises to help those with PD improve their functional fitness level. Come join us for a 30-minute workout— all levels are welcome.

A bit about the instructor…Maresa Bowen is a certified Clinical Exercise Physiologist and Personal Trainer. She owns her own personal training studio right in town called Well Built Wellness. Maresa has her Bachelor’s Degree in Exercise Science and her Master’s Degree in Kinesiology. She has been a personal trainer since 2017, working with clients of all ages, from athletes trying to improve their game to grandparents wanting to be able to play with their grandchildren. It is her passion to help people live healthier, more fulfilled lives through exercise.