Flow yoga is a mixture of meditation, breath-work and energizing movement. Class begins with gentler movements to warm up the body, then moves into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The classes tend to end with slower, deeper stretches, and often floor-based asana practice. The breath […]

Flow yoga is a mixture of meditation, breath-work and energizing movement. Class begins with gentler movements to warm up the body, then moves into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The classes tend to end with slower, deeper stretches, and often floor-based asana practice. The breath […]

Flow yoga is a mixture of meditation, breath-work and energizing movement. Class begins with gentler movements to warm up the body, then moves into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The classes tend to end with slower, deeper stretches, and often floor-based asana practice. The breath […]

Flow Yoga View Schedule and sign up here. Flow yoga is a mixture of meditation, breath-work and energizing movement. Class begins with gentler movements to warm up the body, then moves into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The classes tend to end with slower, deeper […]

Flow yoga is a mixture of meditation, breath-work and energizing movement. Class begins with gentler movements to warm up the body, then moves into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The classes tend to end with slower, deeper stretches, and often floor-based asana practice. The breath […]

Flow yoga is a mixture of meditation, breath-work and energizing movement. Class begins with gentler movements to warm up the body, then moves into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The classes tend to end with slower, deeper stretches, and often floor-based asana practice. The breath […]

Flow yoga is a mixture of meditation, breath-work and energizing movement. Class begins with gentler movements to warm up the body, then moves into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The classes tend to end with slower, deeper stretches, and often floor-based asana practice. The breath […]

Flow yoga is a mixture of meditation, breath-work and energizing movement. Class begins with gentler movements to warm up the body, then moves into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The classes tend to end with slower, deeper stretches, and often floor-based asana practice. The breath […]

Flow Yoga View Schedule and sign up here. Flow yoga is a mixture of meditation, breath-work and energizing movement. Class begins with gentler movements to warm up the body, then moves into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The classes tend to end with slower, deeper […]