EXPERIENCE THE POWER OF COMMUNITY MINDFULNESS
Larissa Carlson will hold free Community Mindfulness Classes on the 2nd and 4th Monday of each month, from 5:30 p.m. to 6:30 p.m., starting January 27 and continuing until May 11, 2020. Squash stress, reduce restlessness, enhance equanimity, and cultivate clarity in the free mindfulness opportunities. Nourish yourself all winter through walking, seated, standing, and supine meditations for deep relaxation. No meditation experience necessary. Ages 15+ welcome!
Larissa Hall Carlson, M.A., a highly regarded yoga and mindfulness instructor, will facilitate Community Mindfulness practice at MCL as a community service; she was inspired by the Tibetan monks’ visit and creation of the sand mandala, and how it brought community members together. Larissa stated “I have seen entire communities benefit from secular mindfulness—it can have enormously positive social impact.”
Larissa Hall Carlson has taught mindfulness and meditation professionally for over 15 years at some of our country’s most prestigious institutions, including The Boston Conservancy, Julliard School, Nashville Ballet, Tanglewood Music Center, Berkshire Opera Company, Princeton University, Emma Willard, Canyon Ranch, and more. She holds a Masters degree in Mindfulness Studies, travels nationally and internationally as a visiting teacher, and has served as a long-term faculty member at Kripalu Center for Yoga and Health.