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Aerial Yoga is Back for September! September 28 @ 10:30am-11:30am
Southern Vermont Arts Center $20
|Recurring Event (See all)
One event on September 26, 2020 at 10:30am
An event every week that begins at 10:30am on Monday, repeating until September 28, 2020
Instructor: Alexandra Langstaff
Dates: Saturdays, September 19 & 26 from 9 – 10 a.m. and Mondays, September 14, 21 & 28 from 10:30-11:30 a.m.
Cost: SVAC Member: $18; Non-member: $20
Join Alexandra for a guided journey through a series of yoga postures that help to increase flexibility, strength, balance, and focus. Aerial yoga uses hammock-like swings for support, enabling participants to stretch and move in new ways–even inverted. Seeing the world upside down can be restorative, relaxing, and refreshing. Spend some time swaying in the cedars! Hanging around in a hammock sounds pretty nice. Add a backdrop of art installations and Mount Equinox for the perfect yoga experience!